Acute Mountain Sickness In Ladakh: Prevention, Cure & All You Need To Know + Diskit Monastery in Ladakh Travel Guide (2025)

Ladakh has always been a bucket-list destination for adventure lovers, spiritual seekers, and photographers alike. Its dramatic landscapes, high mountain passes, and serene lakes attract thousands of visitors every year. However, many travelers forget that Ladakh also comes with one serious challengeAcute Mountain Sickness In Ladakh.

Known as AMS, this condition affects many travelers due to Ladakhs extreme altitude, especially those arriving directly by air or ascending too quickly. If youre planning a trip to Ladakh, understanding AMS is crucial to ensure your journey stays safe, enjoyable, and stress-free.

Imagine standing atop Khardung La Pass or gazing at the turquoise waters of Pangong Lake, breathing deeply without discomfort. This guide will teach you how to make that possible by managing AMS smartly.

And while were talking about Ladakhs highlights, well also take you to another iconic placeDiskit Monastery in Ladakh, the largest and oldest monastery in Nubra Valley. Its the perfect blend of adventure, culture, and spirituality.

What Is Acute Mountain Sickness (AMS)?

Acute Mountain Sickness occurs when your body fails to adjust quickly enough to high altitudes, where the oxygen level in the air is lower.

Common Symptoms of AMS:

• Headache (usually the first sign)

• Dizziness or lightheadedness

• Nausea and vomiting

• Fatigue or weakness

• Shortness of breath during exertion

• Loss of appetite

• Sleep disturbances

AMS can hit anyoneno matter how fit you are or how many mountains youve climbed before.

Why Is AMS Common in Ladakh?

• High Altitude: Most areas in Ladakh lie above 10,000 ft (3,000 meters).

• Rapid Ascents: Many travelers fly directly to Leh (11,500 ft) without gradual acclimatization.

• Thin Air: Oxygen levels at these altitudes are significantly lower than at sea level.

Best Ways to Prevent Acute Mountain Sickness In Ladakh

1. Acclimatize Gradually

• Spend at least 48 hours in Leh before venturing to higher places like Nubra Valley, Pangong Lake, or Tso Moriri.

• Avoid strenuous activities during the first two days.

2. Stay Hydrated (But Not Overhydrated)

Drink plenty of water, but dont overdo it. Herbal teas and soups also help.

3. Avoid Alcohol & Smoking

Both slow down your bodys ability to adjust to low oxygen levels.

4. Eat Light & Balanced Meals

Go for easily digestible foodsoups, fruits, and veggies work best initially.

5. Climb High, Sleep Low

If possible, ascend to higher points during the day but return to a lower altitude to sleep.

Medicines for AMS Prevention & Treatment

Tip: Always consult a doctor before starting medication for AMS.

What to Do If You Develop AMS Symptoms

1. Stop ascending immediately.

2. Rest at the same altitude or descend if symptoms worsen.

3. Use oxygen or medication if needed.

4. Seek medical help in serious casesLeh has decent emergency services.

Where to Get Medical Help in Ladakh

• SNM Hospital, Leh: Largest government hospital with emergency facilities.

• Private Clinics: Several in Leh; ask locals or hotel staff for recommendations.

• Army Medical Camps: Available in some remote regions but only for emergencies.

Essential Items to Carry for AMS Safety

• Personal medicines prescribed by your doctor.

• Diamox tablets (if advised).

• Portable oxygen cylinder (available for rent in Leh).

• Energy bars and ORS (oral rehydration salts).

• Small pulse oximeter to monitor oxygen levels (optional but helpful).

Diskit Monastery in Ladakh: A Spiritual Stop Not to Miss

While many places in Ladakh leave you breathlessboth literally and figurativelyone site that blends adventure with serenity is the legendary Diskit Monastery in Ladakh.

About Diskit Monastery

• Located in Nubra Valley, this is the oldest and largest monastery in the region.

• Founded in the 14th century by Changzem Tserab Zangpo, a disciple of Tsongkhapa.

• Belongs to the Gelugpa (Yellow Hat) sect of Tibetan Buddhism.

Highlights of Diskit Monastery

• Gigantic Maitreya Buddha Statue: The monasterys 106-ft high Buddha statue faces the Shyok River, symbolizing peace and protection for the valley.

• Panoramic Views: Offers jaw-dropping vistas of Nubra Valleys sand dunes, mountains, and villages.

• Ancient Prayer Halls: Featuring intricate murals, sculptures, and old scriptures.

• Festival: Diskit Gustor Festival held in winter with traditional mask dances.

How to Reach Diskit Monastery

• Located about 115 km from Leh via the scenic Khardung La Pass.

• Road accessible by bike, car, or shared cabs.

• Travel Time: Approx. 56 hours from Leh.

Best Time to Visit

• May to September: Best weather for a smooth journey.

• October to March: Harsh winter, but monastery remains open for brave travelers.

Things to Do at Diskit Monastery

1. Attend morning prayers for a peaceful experience.

2. Capture the panoramic views from the monastery courtyard.

3. Meditate near the Maitreya Buddha statue.

4. Interact with resident monks to learn about Ladakhi Buddhism.

Sample 7-Day Itinerary Including AMS Prevention & Monastery Visit

Final Thoughts

Ladakh offers the adventure of a lifetimebut smart planning is essential. Dont let Acute Mountain Sickness In Ladakh catch you off guard. With gradual acclimatization, hydration, and awareness, you can safely enjoy your trip to Ladakh while embracing all its beauty.

And while youre there, dont miss the serene charm of Diskit Monastery in Ladakha place where culture, spirituality, and scenery come together to leave you in awe.

Take it slow, soak in every moment, and make your Ladakh journey a safe and memorable one!